Stay fit and healthy in body, mind, and spirit. Explore ways to improve your memory, learn the inner power of Yoga, understand the impact of diet, and other lessons designed for the whole person. Click on one of the courses below for more information.

E-Learning Online Courses
CDROM, DVD & Video Courses
  The Healing Power of Sound -NEW Swan Neck Trainer - Temporarily Unavailable!
The Memory Works for Intentions -NEW Conversations with a Bipolar Mind - Book
Improve your Memory for Numbers -NEW The Teachings of Eckhart Tolle - NEW
A Guide for Overcoming Sleep Disorders -NEW Natural Healing Fitness -NEW
Improve your memory for Facts -NEW Herbalism -NEW
Smiling: A Healing Spiritual Practice -NEW Chinese Medicine -NEW
Improve your Memory for Names -NEW Spiritual Healing -NEW
Realities of Smoking Meditation -NEW
Yoga with Jolie Ramo Yoga -NEW
The Art of Stress Management Bodywork-NEW
Attitude for Success Body Purification-NEW
  Spiritual Journeys -NEW
  Earth's Mysteries -NEW
  Dreams-NEW
  Divination-NEW
   


E-Learning Online Courses

The Healing Power of Sound

Sound. How does it affect us? Why do the sounds of nature, such as the waves of the ocean soothe us, while humming appliances drive us to distraction?

The Healing Power of Sound online course offers clear charts, photos, and audio sound clips that invite you to explore our sound-receptive bodies, and learn sound healing techniques such as: sound baths in nature, the ancient art of toning, music to breathe by, and the power of the human voice. Immerse yourself in The Healing Power of Sound: An Interactive Journey and enjoy balancing benefits for your body, mind, and spirit.


The Memory Works for Intentions

This Intentions Course is presented in six lessons. Each lesson contains a presentation section, practice exercises, and review quiz. Each student must complete the lessons in the order outlined below. However, returning to previously completed lessons may be done at any time.

A glossary has been included to define words that may be new to you. You may click the 'Glossary' button at any time on the computer to review various words so you will better understand the overviews and narratives of this course.

Upon completion, you may request a certificate of completion from the Practical Memory Institute.


Improve Your Memory for Numbers

This particular course is geared to assist you in remembering numbers.

The Numbers Course is presented in six lessons to help you learn and practice techniques to improve your memory for numerical information. Each lesson contains a presentation section on memory improvement techniques as well as examples, practice, and discussion of each of the techniques. This presentation is followed by a quiz to help you review the material you learned.

Each lesson concludes with a final practice exercise providing you with the opportunity to apply what you have learned. Each student must complete the lessons in the order outlined below. However, returning to previously completed lessons may be done at any time.

A glossary has been included to define terms that may be new to you. You may click the 'Glossary' button on the computer at any time to review various terms so you will better understand the overviews and narratives of this course. Upon completion, you may request a certificate of completion from the Practical Memory Institute.


A Guide for Overcoming Sleep Disorders

Today, an estimated 60 million Americans have a sleep disorder, making it one of the most prevalent chronic health problems. For many with problems sleeping, the consequences are falling asleep on the job, inability to concentrate, and increased susceptibility to other illnesses because of an immune system compromised by lack of rest. And it is estimated that Americans spend $16 billion each year on sleep-related medical care. Much of this money is poorly spent, because conventional sleeping aids - potentially addictive sedatives - ultimately create more sleep disturbances than they eliminate.

Alternative medicine has practical solutions for identifying and treating the underlying causes and can bring lasting relief to those with insomnia, restless legs syndrome, sleep apnea, and other sleep disorders. In this course, you will learn that once you identify the hidden factors that are combining to produce your sleep problem, you can treat each one and permanently eliminate it.

In this course, Herbert Ross, D.C., an internationally known authority on alternative solutions to sleep disorders and founder of the Aspen Sleep Institute, outlines seven reasons why you can't sleep, including toxic overload, hormonal or structural imbalances, poor diet, disrupted body clock, electromagnetic fields, and stress. Dr. Ross also shows you how you can learn to reverse your sleep problems using natural, safe, noninvasive, and proven alternative therapies such as:

  • Avoiding foods that aggravate sleep disorders and improving your diet to support restful sleep.
  • Detoxification strategies to cleanse your body of sleep-disrupting poisons.
  • Herbs, vitamins and minerals, and homeopathic remedies to help you sleep.
  • Exercises and physical therapies to correct structural imbalances and muscle tension that may be contributing to your sleepless nights.
  • Feng shui
  • and more...

Improve your memory for Facts

The Memory Works for Facts is a powerful on-line course designed to help you improve your memory skills for improved success. Based on the latest in scientific knowledge, this course will teach you how to prepare and train yourself to remember important facts in everyday life.

This course is presented in ten lessons to help you learn and practice techniques to improve your memory for facts. Each lesson contains a presentation section on memory improvement techniques as well as examples and discussion of each of the techniques. This presentation is followed by a quiz to help you review the material you learned. Each lesson concludes with a final practice exercise providing you with the opportunity to apply what you have learned. We strongly urge you to complete the lessons in order, starting with Lesson 1. Returning to previously completed lessons may be done at any time.


Smiling: A Healing, Spiritual Practice
Have you ever felt intrigued by a smile? As though there may be more than a just mirthful reaction associated with it? This program offers a simple yet powerfully effective method of using your smile to change your moods, develop your depth as a mystic, and magnetize positive happy experiences into your life. You will learn five easy steps to getting the most out of your Smile! Gabrielle Silva will guide you on this journey, including three 3-minute guided Time-In™ Smiling Meditations to music and some advanced techniques for using your smile for healing in our world.


Improve your Memory for Names
Names & Faces is a powerful on-line course designed to help you improve your memory. This course is based on the latest in scientific knowledge from the National Institutes of Health. You will learn how to prepare and train yourself to make a better impression of faces in your mind or memory, how to remember the names of others, and recall those names when necessary.


Realities of Smoking
Parents - this course is a must for your kids and teens (ages 12 and up) and for you. It will help them understand what smoking is all about - not just the health risks but the reasons why kids start, how they get hooked, and how they can stop or not even begin! It will help you talk candidly with them about this serious health problem by giving you, and them, the right information in a way that they will understand and appreciate.

Kids and Teens this course is a way cool way to help you understand tobacco addiction and what you can do about it.

Yoga - with Jolie Ramo

Learn to relieve stress through the practice of Yoga. Find the joy of relaxation in your daily life. Discover how the practice of quiet contemplation nourishes the spirit.

This course, divided into three simple and easy to use lessons, presents an overview of basic Hatha Yoga, Kundalini Yoga and Qi Kong techniques as applied to the body's flexibility and the mind's potential.


The Art of Stress Management
The Art of Stress Management puts the experience and advice of leading experts at your fingertips. You'll learn how to change negative feelings into positive ones and master essential coping techniques. You'll also learn how to diagnose the symptoms of stress and what to do about them. It's about more than simply relieving stress: the goal is to improve your Mental Fitness!


Attitude for Success
Focus on developing and renewing a positive outlook with Attitude for Success. A positive attitude is critical to your own sense of well-being as well as your approachability. Attitude affects how you view the world and how others perceive you-in truth, it's your most priceless possession.

Use this revealing program to explore what influences your disposition, then apply eight attitude adjustment techniques to help you keep your spirits up when faced with challenges and discover ways to simplify your life.


CDROM, DVD, & Video Courses

The Swan Neck Trainer

We're sorry this Item is Temporarily Unavailable!

Whether you are suffering from a recent whiplash trauma or a decades-old neck problem, the Swan Method can transform your neck from the inside out.        

Neck pain is often caused by weak or spasmodic deep neck muscles, which force large outer layer "primary mover" muscles such as the Trapezius to take over work they are not designed for. These primary mover muscles then become tense and tight, which adds to neck pain and inflammation. If you have had a whiplash trauma, you may also have hyperextended and weakened ligaments in your neck, which cause further destabilization.       

With diligent practice of the Swan Neck Therapy, you will be able to restore strength and function to the deep postural muscles, which will assist the ligaments in properly supporting the spine, removing the burden from the painful outer layer primary mover muscles.

You will experience:

  • Relief from pain
  • Increased strength
  • Greater range of motion
  • Better movement coordination
  • Naturally better posture
We're sorry this Item is Temporarily Unavailable!

Conversations with a Bipolar Mind
In this booklet by Robert Hamburger, a personal coach for those with bipolar, teams up with James Dewey, a noted therapist from Boulder, CO, to analyze and discuss the internal workings of bipolar disorder. The authors speculate on the causes of the illness and take an in-depth look at the step-by-step processes that contribute to recovery and living in a healthier, more balanced way.

Lifestyle changes such as diet, sleep patterns, exercise, work and social situations, and connection with nature are explored to see how each of these areas affects mood disorders. What part do such changes play in the recovery process? What is the emotional component of the disorder? How does someone go about creating a new way of functioning within themselves? What does it mean to live in balance? How can someone safely take their new way of living out into the world at large?

These and other questions relevant to someone who is suffering with bipolar and seeking a more satisfactory way of life are examined in Conversations with a Bipolar Mind. Available Spring 2003.

 
The Teachings of Eckhart Tolle

The Teachings of Eckhart Tolle

Presence Meditation CD Cassette by Ellen Weil

These powerful guided meditations by Ellen Weil are based on the teachings of Eckhart Tolle, author of the best-selling books The Power of Now, & Stillness Speaks. Ellen is one of the few teachers who are personally approved by Eckhart to teach the Practice of Presence. She has been facilitating programs nationally based on these teachings and these meditations were recorded live at her programs in 2003.

Ellen guides these inner processes from a state of Presence, and transmits to the listener the dimension of Awareness that is beyond the repetitive, conditioned mind. Ellen’s voice & compassionate guidance has been described as having a ‘gentle strength’ that acts like a laser beam to cut through mental illusions & neurotic patterns.

Listeners have reported the following results after listening to these meditations:

  • A deeper moment-to-moment realization of their most essential nature, their true Self - the loving spaciousness of Being; the ‘I Am’ Presence; Pure Awareness
  • A more frequent and spontaneous sense of inner peace, Presence and stillness amidst the challenges of daily life
  • Less reactivity, more response-ability to people & situations
  • A greater ability to be ‘calmly active, & actively calm’
  • Feeling less judgmental of self & others
  • More clarity and ease with practical matters
  • A greater cultivation of the impartial inner witness
  • Less fear, more love
  • Feeling a deep sense of joy ­ for no reason at all!

Side A: Resting In Being Side
B: Becoming Aware of Awareness

Please note: The best way to benefit from these guided meditations is to set aside one-half hour where you can sit quietly & uninterrupted, eyes closed and listen to one full meditation per sitting. Each mediation runs approximately 30 minutes. Do not listen while driving.

COST: CD: $14.95 *plus shipping and handling
Tape: $10.95 *plus shipping and handling

Ellen Weil is an internationally known counselor and group leader who teaches workshops on personal and spiritual development. In 2001, Ellen was invited by Eckhart Tolle, author of the best selling books The Power of Now & Stillness Speaks to attend his first teacher training program, and is one of a few teachers who are personally approved by him to teach the Practice of Presence.

For the past 24 years, Ellen has been using her gifts to help individuals and groups to access and integrate the vast intelligence that includes but is greater than the conditioned egoic mind. She is known for guiding powerful, transforming inner processes and meditations that create sustainable shifts in consciousness, emotional healing and personal transformation. Her insights and guidance help individuals to inquire into their True Nature, thus releasing that which prevents them from knowing inner peace and joy in daily life. In her private practice, in-person and on the telephone, her clients have consistently been able to move through life’s challenges with greater ease, inner peace, vitality and effectiveness.

Ellen experienced a profound personal \and spiritual transformation in 1980 while working with her spiritual mentor, Toni Mack. This teaching was eclectic, and pooled on various mystical and spiritual teachings, including wisdom from the Druids, and ancient mystery schools. She continued her studies with various renowned teachers, including Bryce Bond, a powerful healer, and Alexander Lowen, founder of Bioenergetics. In this past decade, she has also been deeply touched and influenced by the powerful Advaita Vedanta tradition and the teachings of Ramana Maharshi, Jean Klein and H.W. L. Poonja.

Ellen’s background includes market research, retail management and real estate sales/management in New York City. Her short stories have been published in the Hot Chocolate for the Mystical Soul series (Penguin Books, 1998/99.)



Natural Healing Fitness Videos

Australian Bush Flower Remedies
Presented by Drs. Vasudeva and Kadambii Barnao, two researchers of Australian bush flower essences. Learn how researchers worldwide are combining techniques of acupuncture and acupressure with flower essences to directly affect the meridians and thereby eliminate any emotional or physical problems. This video outlines the philosophy behind using Australian bush flower essences for healing and includes an introduction to Australian bush flower essences and examples of flowers and their properties. Includes case examples and contact numbers on where to obtain Australian Bush flower essences.
(50 MIN)

Australian Bush Medicine
Discover how traditional Australian Aborigines used medicinal plants and herbs for countless ailments. Presented by one of Australia's leading horticulturists specializing in Australian Aboriginal medical lore. Learn about various indigenous plants and their therapeutic uses as used by the Aborigines for thousands of years. Includes an explanation of the healing benefits of the Spotted Gum, Eucalyptus, Native Climber, Hibiscus, Wattle, Lemon Myrtle, Lily Plant, Mint Bush and Lemon Grass. See how many Australian plants are used by modern medicine for treating a number of common ailments and serious illnesses such as cancer or AIDS.
(50 MIN)

Color of Healing
See how color therapy can be used to re-balance physical, emotional and mental deficiencies in our lives based on the principle that colors influence our well-being. This film discusses the art of color therapy where particular colors are introduced to the body to directly affect our moods, emotions and overall health. Includes an actual color therapy session with examples of colors used for different ailments.
(50 MIN)

The Power of Crystals
Uncover the hidden healing secrets of the ancient Atlantean civilization with the mysterious practice of crystal therapy. See rarely seen footage of "crystal healings" and learn the therapeutic effects of crystals such as quartz and amethyst. Discusses the origins and philosophy of crystal therapy and its techniques such as programming and clearing crystals. Presented by Jo Buchanan and Mary McCarthy, two prominent Australian spiritual healers, from the "Extraordinary" TV program.
(50 MIN)

Homeopathy
This program shows how homeopathy can be used to alleviate or eliminate countless ailments by utilizing highly diluted remedies from natural substances. Learn about this ancient science, founded by the German physician and chemist Samuel Hahnemann. See examples of remedies and get an explanation of the philosophy behind homeopathic healing. Includes homeopathic remedies for the home and a demonstration of an actual homeopathic session.

(50 MIN)


Iridology
Find out about the intriguing art of iridology which aims to diagnose constitutional strengths and weaknesses of each organ in the body by studying markings on the eyes. Learn just how accurate iridology can be for diagnosing clinical symptoms, long before they begin to appear. Includes the origins of iridology and the different styles of this therapy that are now available. Also includes excerpts from an actual session with an iridology practitioner.
(50 MIN)

Legends of the Dreamtime
Journey to the land where disease free supportive communities lived in harmony with nature consuming only natural foods and using animal and mineral products as medicines. Legends of the Dreamtime - Australian Aboriginal Healing is the first program ever to discuss the spiritual beliefs and healing secrets of the Australian Aboriginal culture. Learn the laws of the land and how evil spirits were eliminated from the body by potions, chants and amulets. Discover some of the most common remedies used by the Aborigines such as Dingo Droppings and Emu Oil for countless ailments.
(50 MIN)

Naturopathy
Naturopathy, which encompasses a number of natural modalities including massage, corrective nutrition, homeopathy, vitamins and minerals, can provide a systemic method of healing holistically using only completely natural substances. Gives an introduction to the science of naturopathy; its origins, philosophy and approach to preventive medicine. Covers the most common ailments that naturopaths can cure and a comprehensive list of naturopathic remedies to use at home.(55 MIN)

Recipe for Good Health
There seem to be so many misconceptions about corrective nutrition; we can't eat too many eggs or we should not have any salt, which leaves most of us confused about what we should or should not be eating. Learn in a simple manner what good eating really consists of and see how to cook and prepare foods such as healthy vegetarian deserts, salmon salads and vegetarian and non-vegetarian meals with a proper balance of both proteins and carbohydrates.
(60 MIN)

Secrets to Good Health
What and how much we eat effects how we look, think and feel. Basic nutrition is an important factor to obtaining and maintaining good health. It also is a way to help fight the aging process. Proper nutrition is the foundation of good health. Physical illness, digestive and eating disorders, chronic tiredness and weight problems are just a few things that can be caused by poor nutrition. Arming yourself with a proper diet of wholesome foods, correct eating habits and proper food preparation can help in your fight against illness. Learn the secrets of proper nutrition to help you be your best.
(50 MIN)

Gentle Birth Choices
Features all the options for natural childbirth. Dispels commonly held beliefs about water birth, midwives, vaginal birth after caesarean, birth centers and circumcision.
(46 MIN)


Herbalism

Herbalism: Unlocking the Healing Benefits of Nature
This program discusses the ancient art of Western Herbalism, dating back hundreds of years, which utilizes the "life-force energies" of countless flowers and plants to alleviate and eliminate numerous common ailments. Learn the healing properties of herbs. Find out which herbs are commonly used for numerous complaints. Discover the ancient history of Western Herbalism. Understand how herbs can be used for Cancer or AIDS.
(55 MIN)

Herbal Remedies from your garden
In many cultures, throughout the ages, herbs were cultivated in gardens for their beauty and healing properties. Garden herbs provide remedies for emotional and physical healing and many types of garden herb contains active ingredients that act as natural medicine. Learn everything you need to know about proper herbal selection, extraction, and preparation. Discover the best storage methods to keep and protect the potent active healing ingredients found in herbs.
(60 MIN)


Chinese Medicine

Tai Chi: Harmonious Balance

Following in the ancient tradition of Chinese meditative exercises comes Tai-Chi Chuan. Join Sally Yasukawa and Zhang Hao as they demonstrate various forms of Tai Chi including the popular Yang Style. Understand the philosophy behind Tai-Chi and how the development of Chi energy within can allow the body and mind to heal on all levels. Learn the origins of this ancient practice and discover the ten essentials of Tai-Chi which aim to rebalance blockages in the meridians.

(55 MIN)


Qi Gong: Healing Techniques
Qi Gong (Chi Kung) means literally, "Energy Cultivation," and refers to exercises which improve health and longevity as well as increase the sense of harmony within oneself and in the world. All Chi Kung contains common principles - mind, eyes, movement and breath. Another way to express this is - the mind is the presence of intention, the eyes are the focus of intention, the movement is the action of intention, the breath is the flow of intention. This movement exercise similar to Tai-Chi aims to increase and regulate energy; enabling the body to balance physical and psychological functions. Includes an introduction to Qi-gong, the origins of the practice and demonstrates numerous styles of Qi-Gong such as Tai-Chi Qi-Gong, Fragrant Qi-Gong, The Phoenix Dance and Guo-Lin Qi-Gong.
(55 MIN)

Chinese Medicine: A Taoist Approach to Health
Uncover the healing secrets of the Orient by using traditional Chinese Medicine. Examines the methods used by Chinese practitioners to treat and prevent illness using acupuncture, herbs, yin/yang foods and Qi-Gong energy balancing. Learn how the the five-element principle is used in Chinese Medicine philosophy and discover the origins of this ancient practice. See actual sessions and hear case examples of individuals who have used Chinese medicine to alleviate countless ailments and even cause pregnancies thought impossible by Western medicine. Includes simple herbal remedies to use at home.
(50 MIN)

Acupuncture: Clearing Blockages Through the Meridians
Learn about the ancient Oriental art of acupuncture, which can be used for treating various ailments painlessly and safely. Discover the origins and the philosophy of this ancient science and its practice. Learn step-by-step the different styles of acupuncture, and how different needles can be used for specific problems. Includes a detailed description of the meridian system, cupping, moxibustion and electro-acupuncture.
(50 MIN)

The Essentials of Qi Gong
Discover profound insights into the ancient Chinese practices called Qi Gong. This mild combination of breath practice, gentle body movement and meditation literally activates our 'healer within' to produce remarkable inner healing elixirs.
(60 MIN)


Spiritual Healing

Spiritual Healing
Discover the origins, philosophy and techniques of various methods of spiritual healing, from hands-on-healing to absent healing. Spiritual Healing is the most comprehensive program ever produced on spiritual and psychic development covering aspects of channeling energies and the philosophy behind healing the spirit. Learn where the seven major chakras are and their relation to the organs of the body. See rarely videotaped actual psychic surgery and aura drawing sessions. Also experience a seven minute white light healing exercise which transcends the chakras and balances out the entire body, the first ever demonstrated on any program.
(65 MIN)

Mind Body Therapy
Experience the art of Mind-Body Therapy encompassing Neurolinguistic Programming (NLP), Time-Line Therapy, Massage and Polarity Therapy. Understand the practice of NLP and its practical applications in effective communication with others from observations in speech patterns and eye movements. Learn how Time-Line Therapy can be utilized to unlock hidden issues buried deep in our past and bring them to the surface so that they can be dealt with. See samples of massage and reflexology techniques from a qualified massage therapist.

(55 MIN)


Hypnotherapy
This program discusses how hypnosis, a trancelike state between wakefulness and sleep, can be induced to gain insight into present difficulties and past events which may effect conscious thoughts and actions. Includes the different styles of hypnotherapy, the origin of this therapy, the application of hypnosis, hypnotizability, hypnosis during past-life regression and self-hypnosis. Also includes actual sessions with practitioners and a past-life regression.
(45 MIN)

Creating Successful Relationships: Volume 1
Imagine walking into a room and feeling totally confident about meeting and talking with new people. You listen and understand another person's point of view easily, and speak your mind without the fear of creating an argument. You love to be with people and they love to be with you. This two-part series is based on a two-and-a-half day course called 'Creating Successful Relationships.' In Volume # 1, utilize the latest methods of accelerated learning that reveal the elements of a successful relationship. Understand the dynamics of relationships. Create your ideal relationship through love, purpose, commitment and understanding.
(60 MIN)

Creating Successful Relationships: Volume 2
Imagine walking into a room and feeling totally confident about meeting and talking with new people. You listen and understand another person's point of view easily, and speak your mind without the fear of creating an argument. You love to be with people and they love to be with you. This two-part series is based on a two-and-a-half day course called 'Creating Successful Relationships.' In Volume # 2, learn to understand the dynamics of relationships including types and the three main stages of relationships. Also covers issues of sex, money, emotions and the five stages of completion.

(60 MIN)


Improving your Intuition
Intuition is 'knowledge gained without rational thought' like a hunch or gut feeling, and it is within all of us. Did you know that your intuition is a muscle that can be developed and strengthened? Learn proven techniques and exercise to improve your intuition.
(45 MIN)

A Course in Miracles
Discover why the lives of millions have been transformed by "The Course". Learn how releasing fear and practicing forgiveness brings about miracles of love, healing and peace and helps us in all of our interpersonal relationships.
(60 MIN)

One Light Healing Touch
Experience first hand a dynamic force for transformation, balancing and spiritual harmony. Discover the process of Hands-on Healing. Learn to access, strengthen and apply healing light from the Source.

(60 MIN)



Meditation

Rebirthing
For thousands of years Yogis in India have utilized the power of the breath to achieve a balance of the mind and body. Rebirthing is a personal breath meditative exercise which uses specific breathing techniques to clear out blockages in the body, mind and spirit. Experience the practice of rebirthing first hand and understand the meanings of "activation" and "release". See how rebirthing is used to bring up early traumatic experiences which have been suppressed deep in the subconscious mind.
(65 MIN)

Meditation
Discover the gift of relaxation with the ancient practice of meditation. Meditation allows us to cope with stresses and strains naturally and without drugs. This program is designed specifically for individuals suffering from an illness. See actual meditation sessions and discussions on the origins and philosophy of this ancient therapy. This program is presented by Petrea King a meditation teacher and author of the best-selling book 'A Quest for Life' who, after surviving leukemia, opened up a center for meditation and natural medicines for people suffering from AIDS and cancer.
(50 MIN)

OSHO: Meditation the Art of Ecstasy
He was called a dangerous cult leader by the media. While he was alive, his philosophies about freedom made him the target of worldwide controversy. He believed in and taught spiritual enlightenment through joy and creativity, wit and playfulness. Today, Osho, previously known as Bhagwan Shree Rajneesh, is the author of 650 titles which have been translated into 36 languages and carried by major publishers. His entire library has been placed in a special section of the Indian Parliament, an honor shared only by Mahatma Gandhi. In 'Meditation - The Art of Ecstasy', find out how this contemporary mystic turned the religious world upside down. Tom Robbins, best selling American author, provides fascinating insights into these controversies, together with Indian media commentator and professor of religion, Khushwant Singh. (60 MIN)

Help Yourself Heal - General Illness
Keep focused and maintain a positive attitude as you change your emotions that result in changing physical symptoms to promote healing from any illness. Includes: Vitamins and Foods That Heal, Meditation and Exercise Techniques, Visualization Lecture and Healing Visualizations.

(60 MIN)


Help Yourself Heal - Anger
Acknowledge and release anger to open yourself up to forgiveness to gain a more peacefull, happier life. Includes: Vitamins and Foods That Heal, Meditation and Exercise Techniques, Visualization Lecture and Healing Visualizations.

(60 MIN)


Help Yourself Heal - Anxiety
Master living in the moment, get centered, release and accept things as they happen to overcome negative emotional anxiety about future situations. Includes: Vitamins and Foods That Heal, Meditation and Exercise Techniques, Visualization Lecture and Healing Visualizations.
(60 MIN)

Help Yourself Heal - Arthritis
Minimize painful stiffness in muscles and joints and find out about nutritional suppliments, herbs, and diet to help you conquer arthritic conditions. Includes: Vitamins and Foods That Heal, Meditation and Exercise Techniques, Visualization Lecture and Healing Visualizations.

(60 MIN)


Help Yourself Heal - Asthma/Breathing
Focusing on the intent to heal rather than the process helps you relieve emotional stress to reduce and eliminate asthma and breathing problems caused by a variety of internal and external sources. Includes: Vitamins and Foods That Heal, Meditation and Exercise Techniques, Visualization Lecture and Healing Visualizations.
(60 MIN)

Help Yourself Heal - Cancer
Mentally boost your internal immune system as you uphold a positive attitude to gain a competitive edge in the battle against many types of cancer. Includes: Vitamins and Foods That Heal, Meditation and Exercise Techniques, Visualization Lecture and Healing Visualizations.
(60 MIN)

Help Yourself Heal - Chemotherapy Effects
Fight the debilitating effects of chemotherapy to build up the immune system prior to treatment, maximize healing during treatment and lessen side effects after treatment. Includes: Vitamins and Foods That Heal, Meditation and Exercise Techniques, Visualization Lecture and Healing Visualizations.
(60 MIN)

Help Yourself Heal - Chronic Fatigue/EBV
Encounter relief from fatigue, panic attacks, ear imbalance, flu-like symptoms, brain fog, de