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| Feel your
tension and stress melt away while you grow stronger and healthier
through the classic art of yoga. Jolie Ramo's private course
offers straightforward, clear instructions for people of all
ages on how to set aside a space for yourself in order to relax
into a stronger, more fit you. The exercises are simple enough
for any beginner to do, yet possess a subtlety which can take
a lifetime to master. |
| The physical and
mental benefits of yoga begin instantly! Feel years younger
and more centered when you complete the first lesson on the
spine before choosing to move on to the breathing or focus lessons.
The unique privacy of an online course enables you to move at
the pace that's right for you. |
| The course offers
clear photographs of the different exercises as well as an audio
recording that guides you smoothly through the steps as you
do them. Jolie has taught yoga since 1980, including a 16-year
period as the Yoga Instructor of the Supreme Court, and her
expertise is evident in her comprehensive, multimedia course.
All courses include a glossary and diagrams of the body as well
as a thorough history of yoga and a wealth of further web resources. |
- If
this is your first time taking this course, you will need
to download Macromedia Flash Player and QuicTime Player
software on your computer.
- Please
note, this software is already installed on most new computers.
To test if your computer has this software, click HERE
- If
you do not have this software, please click HERE
for instructions on how to download the FREE Macromedia
Flash Player and QuickTime Player.
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